Side Dish

Green Beans and Asparagus is for Side Dish.

Green Beans and Asparagus takes 15 minutes to prepare.

Green Beans and Asparagus takes 6 minutes to cook.

Green Beans and Asparagus makes 2 servings.

The ingredients for Green Beans and Asparagus are:

1 cup Fresh green beans
1 cup fresh asparagus
3 tbsp soy sauce
3 cloves garlic (minced)
1 tbsp flax seed
1 tsp Mrs. Dash

Here is how you make Green Beans and Asparagus:

1. Leave bean and asparagus long or cut into smaller pieces. 2. Put them in a zip lock bag. 3. Mince 3 cloves of garlic and add to bag.4. add soy sauce, flax seed & Mrs. Dash. 5. Toss around in bag to ensure everything gets coated. 6. Let sit for 10 minutes to marinade. 7. In a single layer place veggies on grill or grill pan, or simply saute (may need oil of some kind to prevent sticking). When grilling let grill on each side approximately 3 minutes per side or until desired texture. (discard left over marinade)Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user HDUDLEY.

The nutritional information for Green Beans and Asparagus is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 81.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,360.3 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 5.2 g
• Protein: 5.5 g

The dietary needs meet for Green Beans and Asparagus is Vegetarian