Side Dish

Navy Beans and Vegtables is for Side Dish.

Navy Beans and Vegtables takes 35 minutes to prepare.

Navy Beans and Vegtables takes several minutes to cook.

Navy Beans and Vegtables makes 4 servings.

The ingredients for Navy Beans and Vegtables are:

Fat free olive oil cooking spray
.5 white onion thinly sliced
All vegetables should be chopped into bite sized pieces
1 small zucchini (2 cups)
1 medium yellow bell pepper
1 can navy beans 1.75 cups
2 medium tomatoes seeded
1 cup basil cut into strips
juice and zest from one half lemon
150g broccoli
150g baby portabella mushrooms
Tomatoes should be seeded and diced

Here is how you make Navy Beans and Vegtables:

Ass fat free cooking spray to large skillet and heat over medium highThinly slice onion and add to skillet cook for 2-3 minutesAdd pepper and broccoli and cook 2-3 minutesAdd mushrooms and zucchini and cook for 2-3 minutesPress garlic and add to skilletAdd tomatoes and beansSalt and pepper to tasteadd basil and lemon juiceNumber of Servings: 4Recipe submitted by SparkPeople user NRDANIELS.

The nutritional information for Navy Beans and Vegtables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.2

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 22.4 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 12.8 g
• Protein: 10.5 g

Navy Beans and Vegtables is Italian cuisine.

The dietary needs meet for Navy Beans and Vegtables is Low Fat