The recipe my (bryanm) Cajun Beans - 78g/Serving

Made From Scratch Recipes

my (bryanm) Cajun Beans - 78g/Serving recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like my (bryanm) Cajun Beans - 78g/Serving!

my (bryanm) Cajun Beans - 78g/Serving

my (bryanm) Cajun Beans - 78g/Serving Recipe
my (bryanm) Cajun Beans - 78g/Serving

My cajun beans for beans and rice

What Course Is my (bryanm) Cajun Beans - 78g/Serving?

my (bryanm) Cajun Beans - 78g/Serving is for Side Dish.


How Long Does my (bryanm) Cajun Beans - 78g/Serving Recipe Take To Prepare?

my (bryanm) Cajun Beans - 78g/Serving takes 15 minutes to prepare.


How Long Does my (bryanm) Cajun Beans - 78g/Serving Recipe Take To Cook?

my (bryanm) Cajun Beans - 78g/Serving takes 30 minutes to cook.


How Many Servings Does my (bryanm) Cajun Beans - 78g/Serving Recipe Make?

my (bryanm) Cajun Beans - 78g/Serving makes 10 servings.


What Are The Ingredients For my (bryanm) Cajun Beans - 78g/Serving Recipe?

The ingredients for my (bryanm) Cajun Beans - 78g/Serving are:

2 grams my (bryanm) Old Bay Seasoning - .6g/Serving
2 gram(s) my (bryanm) Black Pepper - 100g/Serving
70 grams my (bryanm) Bacon Grease - 100g/Serving
840 grams my (bryanm) Publix Red Beans - 130g/Serving
2 grams Paprika
.5 tsp Cayenne Pepper (Ground)


How Do I Make my (bryanm) Cajun Beans - 78g/Serving?

Here is how you make my (bryanm) Cajun Beans - 78g/Serving:

Mash beans with potato masher in potAdd spicesBring to a boil stirring frequentlyReduce to med and simmer for 5 to 10 minutesServing Size: Makes ten 78g servingsNumber of Servings: 10Recipe submitted by SparkPeople user POLARISB.


What's The Nutritional Info For my (bryanm) Cajun Beans - 78g/Serving?

The nutritional information for my (bryanm) Cajun Beans - 78g/Serving is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 135.2
  • Total Fat: 7.0 g
  • Cholesterol: 6.7 mg
  • Sodium: 315.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.6 g

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