Side Dish

my (bryanm) Cajun Beans - 78g/Serving is for Side Dish.

my (bryanm) Cajun Beans - 78g/Serving takes 15 minutes to prepare.

my (bryanm) Cajun Beans - 78g/Serving takes 30 minutes to cook.

my (bryanm) Cajun Beans - 78g/Serving makes 10 servings.

The ingredients for my (bryanm) Cajun Beans - 78g/Serving are:

2 grams my (bryanm) Old Bay Seasoning - .6g/Serving
2 gram(s) my (bryanm) Black Pepper - 100g/Serving
70 grams my (bryanm) Bacon Grease - 100g/Serving
840 grams my (bryanm) Publix Red Beans - 130g/Serving
2 grams Paprika
.5 tsp Cayenne Pepper (Ground)

Here is how you make my (bryanm) Cajun Beans - 78g/Serving:

Mash beans with potato masher in potAdd spicesBring to a boil stirring frequentlyReduce to med and simmer for 5 to 10 minutesServing Size: Makes ten 78g servingsNumber of Servings: 10Recipe submitted by SparkPeople user POLARISB.

The nutritional information for my (bryanm) Cajun Beans - 78g/Serving is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 135.2

• Total Fat: 7.0 g
• Cholesterol: 6.7 mg
• Sodium: 315.7 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.4 g
• Protein: 4.6 g