The recipe Mashed Cauliflower with Beans

Made From Scratch Recipes

Mashed Cauliflower with Beans recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Mashed Cauliflower with Beans!

Mashed Cauliflower with Beans

Mashed Cauliflower with Beans Recipe
Mashed Cauliflower with Beans

What Course Is Mashed Cauliflower with Beans?

Mashed Cauliflower with Beans is for Side Dish.


How Long Does Mashed Cauliflower with Beans Recipe Take To Prepare?

Mashed Cauliflower with Beans takes several minutes to prepare.


How Long Does Mashed Cauliflower with Beans Recipe Take To Cook?

Mashed Cauliflower with Beans takes several minutes to cook.


How Many Servings Does Mashed Cauliflower with Beans Recipe Make?

Mashed Cauliflower with Beans makes 3 servings.


What Are The Ingredients For Mashed Cauliflower with Beans Recipe?

The ingredients for Mashed Cauliflower with Beans are:

Beans, white, 19. oz can
Pepper, black, 1 dash
Olive Oil, 1 tbsp
Garlic, 3 cloves - roasted
Cauliflower, frozen, cooked, 3 cup


How Do I Make Mashed Cauliflower with Beans?

Here is how you make Mashed Cauliflower with Beans:

Steam Cauliflower and then add to pot with can of beans and cloves of roasted garlic. Puree with immersion mixer adding oil if you would like. Season with pepper or whatever spices you would like.Number of Servings: 3Recipe submitted by SparkPeople user CPRANGE7.


What's The Nutritional Info For Mashed Cauliflower with Beans?

The nutritional information for Mashed Cauliflower with Beans is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 323.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.4 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 15.0 g
  • Protein: 18.3 g

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