Side Dish

My new beans recipes!!! is for Side Dish.

My new beans recipes!!! takes 15 minutes to prepare.

My new beans recipes!!! takes 30 minutes to cook.

My new beans recipes!!! makes 7 servings.

The ingredients for My new beans recipes!!! are:

2 cans of beans
onions
green pepper
1 c of tomato sauce
ginger
garlic
1 can of fish
1 can of chicken

Here is how you make My new beans recipes!!!:

1. Spray a thin layer of cooking spray to a non-stick pan.2. Saute onions, until they are lightly brown, add garlic, ginger, chicken and fish.3. Add green peppers and tomato sauce and allow the tomato sauce to cook with a little of water (you can add salt at this time- I didn't and it was great!)4. Wash and drain beans in collander.5. Add beans to pot and simmer at low temperature.6. Cook beans to preferenceServing Size:?Makes 7 0.5c servings

The nutritional information for My new beans recipes!!! is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 134.0

• Total Fat: 1.1 g
• Cholesterol: 15.2 mg
• Sodium: 499.7 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 7.8 g
• Protein: 13.8 g

The dietary needs meet for My new beans recipes!!! is Lactose Free