Side Dish

Black and White Beans is for Side Dish.

Black and White Beans takes 15 minutes to prepare.

Black and White Beans takes 45 minutes to cook.

Black and White Beans makes 8 servings.

The ingredients for Black and White Beans are:

1/2 bag (227g) Black Beans
1/2 bag (227g) Great Northern Beans
1 med onion - diced
1 can green chilis chopped
1/2 Tbl Chili powder
1/2 Tbl Black Pepper
1/2 TBl Mrs. Dash (salt free)
1/2 tsp Cayenne pepper
1/2 tsp ground cumin
1/2 tsp sea salt

Here is how you make Black and White Beans:

Rinse beans and add beans and all ingredients to pressure cooker.Cook for 40 mins after perssure cooker is up to pressure.Number of Servings: 8Recipe submitted by SparkPeople user SOCCERKIDZ3.

The nutritional information for Black and White Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 79.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 233.4 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 5.0 g
• Protein: 5.2 g