The recipe Becky's Black Beans and Corn

Made From Scratch Recipes

Becky's Black Beans and Corn recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Becky's Black Beans and Corn!

Becky's Black Beans and Corn

Becky's Black Beans and Corn Recipe
Becky's Black Beans and Corn

great way to get in some fiber and iron

What Course Is Becky's Black Beans and Corn?

Becky's Black Beans and Corn is for Side Dish.


How Long Does Becky's Black Beans and Corn Recipe Take To Prepare?

Becky's Black Beans and Corn takes 1 minutes to prepare.


How Long Does Becky's Black Beans and Corn Recipe Take To Cook?

Becky's Black Beans and Corn takes 5 minutes to cook.


How Many Servings Does Becky's Black Beans and Corn Recipe Make?

Becky's Black Beans and Corn makes 7 servings.


What Are The Ingredients For Becky's Black Beans and Corn Recipe?

The ingredients for Becky's Black Beans and Corn are:

* Winn Dixie Brand Canned Black Beans (rinsed), 1.75 cup rinse and drain
* *Bird's Eye Steam Fresh Super Sweet Corn, 4 serving
* *Crushed Red Pepper Flakes, 1 tsp
* *Crushed Black Pepper, 1 tbsp


How Do I Make Becky's Black Beans and Corn?

Here is how you make Becky's Black Beans and Corn:

prepare corn as directed on packagedrain and rinse thoroughly the black beans put in a pot bring to boilcombine corn and beans , add pepper's to taste makes 7 1/2 c. servingsNumber of Servings: 7Recipe submitted by SparkPeople user ITSALWAYSABTME.


What's The Nutritional Info For Becky's Black Beans and Corn?

The nutritional information for Becky's Black Beans and Corn is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.0 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.8 g

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