Side Dish

Mal's Crock Pot Black beans is for Side Dish.

Mal's Crock Pot Black beans takes 10 minutes to prepare.

Mal's Crock Pot Black beans takes 600 minutes to cook.

Mal's Crock Pot Black beans makes 4 servings.

The ingredients for Mal's Crock Pot Black beans are:

1 lb dried black beans
1 poblano Pepper, chopped
1 sweet onion, chopped
1 red pepper, chopped
2 tbs cumin
3-4 cups of water (basically enough water to cover the beans... and your tastes as to how "soupy" you like your beans)

Here is how you make Mal's Crock Pot Black beans:

Combine all ingredients in crock pot.Leave alone -til beans are tender14- 16 hours on low (depending on how old the beans are)8 - 10 hours on high depending on how old the beans are)Serve with a dollop of lite sour cream and 2 tbs of salsa -as spicy as you likeIt's also quite tasty served over rice....Number of Servings: 4Recipe submitted by SparkPeople user MALEFICENT1964.

The nutritional information for Mal's Crock Pot Black beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.0

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 67.7 mg
• Total Carbs: 78.5 g
• Dietary Fiber: 47.2 g
• Protein: 28.6 g

The dietary needs meet for Mal's Crock Pot Black beans is Vegetarian