Side Dish

15 Minute Low Fat Refried Beans is for Side Dish.

15 Minute Low Fat Refried Beans takes 5 minutes to prepare.

15 Minute Low Fat Refried Beans takes 10 minutes to cook.

15 Minute Low Fat Refried Beans makes 6 servings.

The ingredients for 15 Minute Low Fat Refried Beans are:

2 cans pinto beans
1/2 medium onion, chopped
1 t cumin
2 t dried cilantro
1 t salt
4 garlic cloves, pressed or minced
3/4 C water or vegetable broth

Here is how you make 15 Minute Low Fat Refried Beans:

Pour olive oil into pan, add onion and cook for 3-4 minutes. Add cumin, cilantro and garlic. Stir and cook for 1 minute. While onions are cooking, drain beans and pour into a large bowl. Mash the beans with a pastry blender or potato masher. Add to onions and spices. Add salt and water or broth. Stir well and simmer for 5-8 minutes stirring frequently to prevent sticking. Beans are done when they are thick and bubbly.Makes 6 half cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SINGHIZPRAISE.

The nutritional information for 15 Minute Low Fat Refried Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.0

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 593.2 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 7.9 g
• Protein: 7.5 g

15 Minute Low Fat Refried Beans is Mexican cuisine.

The dietary needs meet for 15 Minute Low Fat Refried Beans is Vegan