Side Dish

Calico Beans - reduced fat, sodium is for Side Dish.

Calico Beans - reduced fat, sodium takes several minutes to prepare.

Calico Beans - reduced fat, sodium takes 40 minutes to cook.

Calico Beans - reduced fat, sodium makes 12 servings.

The ingredients for Calico Beans - reduced fat, sodium are:

1/2 lb extra lean ground beef (4% fat)
6 slices of turkey bacon (reduced sodium if you can find it)
1/2 cup chopped onion
1/2 cup Heinz reduced sodium ketchup
1 tsp dry mustard
2 tsp white vinegar
1/2 cup brown sugar, packed (could also use the splenda blend here and save more calories and carbs)
2 cups red kidney beans (made from dry)
2 cups Northern beans (made from dry)
2 cups butter beans (made from dry)

Here is how you make Calico Beans - reduced fat, sodium:

Prepare the dry beans for a cooked recipe according the package directions. (you can also use sodium free canned beans)Cook bacon until crisp.Cook beef until no longer pinkCombine onion, ketchup, mustard, vinegar and beans in a 3 quart containerMix wellAdd beef and crumbled baconbake at 350 degrees for 40 minutes. Serving Size: Makes approx. 12 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user STARRYANGEL777.

The nutritional information for Calico Beans - reduced fat, sodium is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.1

• Total Fat: 2.4 g
• Cholesterol: 7.5 mg
• Sodium: 343.2 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 6.2 g
• Protein: 11.4 g

The dietary needs meet for Calico Beans - reduced fat, sodium is Low Fat