Side Dish

Jan's Fat Free Refried Beans is for Side Dish.

Jan's Fat Free Refried Beans takes 10 minutes to prepare.

Jan's Fat Free Refried Beans takes 5 minutes to cook.

Jan's Fat Free Refried Beans makes 8 servings.

The ingredients for Jan's Fat Free Refried Beans are:

4 cups pinto beans (measure after cooking)
1 medium onion, chopped
3 cloves garlic, minced
.5 cup green chili peppers (canned)
2 tbl salt
Additional seasonings to taste.

Here is how you make Jan's Fat Free Refried Beans:

Cook pinto beans with onion, garlic, and water to cover OR used canned beans (reduce salt and add onion powder if using canned beans).Add chili peppers and cooked beans to food processor. Pulse until the texture of refried beans. Add salt to taste (and onion powder if using canned beans). Pulse again. Heat in microwave. Serve and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user HATCHETTJOB.

The nutritional information for Jan's Fat Free Refried Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.9

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,982.7 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 7.8 g
• Protein: 7.3 g

Jan's Fat Free Refried Beans is Mexican cuisine.