Side Dish

Best Black Beans is for Side Dish.

Best Black Beans takes 5 minutes to prepare.

Best Black Beans takes 120 minutes to cook.

Best Black Beans makes 12 servings.

The ingredients for Best Black Beans are:

1 lb dried black beans
1 small onion
2 tbsp olive oil
3 tsp minced garlic
2 tsp salt
water

Here is how you make Best Black Beans:

Rinse the black beans till the water runs clear. Cover them with water and let sit overnight. Discard soaking water and set aside.In a large dutch oven, heat oil. Saute onion and HALF the garlic till softened. Add in black beans and enough water to cover the beans with an inch of water. Bring to a boil and simmer for one hour. After an hour, add the rest of the garlic and the salt. Simmer for another hour. Makes 6 cups total (one serving=1/2 cup)Number of Servings: 12Recipe submitted by SparkPeople user MCHLLEMABELLE.

The nutritional information for Best Black Beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.7

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 387.9 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 5.6 g
• Protein: 7.6 g