Side Dish

Colorful Beans is for Side Dish.

Colorful Beans takes 360 minutes to prepare.

Colorful Beans takes 480 minutes to cook.

Colorful Beans makes 9 servings.

The ingredients for Colorful Beans are:

1/2 cup each garbanzo, small dark red kidney beans, kidney beans and pink beans DRY
8 cups water
1 tsp baking soda
2 tsp black pepper
1/2 c chopped onion
1/4 c each red and green bell pepper, chopped
3 Tbsp chopped garlic
2 Tbsp lime juice
1/2 tsp cayenne pepper powder
1/4 tsp ground cumin

Here is how you make Colorful Beans:

Soak beans overnight in 8 cups water with 1 tsp baking soda. RINSE well.Spray crockpot with EVOO non-stick spray. Add beans, onion, peppers, garlic, lime juice, cayenne powder, black pepper and cumin. Add 2 cups water and stir together.Cook on low 6 - 8 hours.Serving size - 1/2 cupNumber of Servings: 9Recipe submitted by SparkPeople user MRSHONEYC.

The nutritional information for Colorful Beans is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 90.8

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 162.7 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 15.3 g
• Protein: 8.7 g