The recipe Fast Italian Beans
Fast Italian Beans recipe is a Italian Side Dish meal that takes 10 minutes to make. If you enjoy Italian for Side Dish, you will like Fast Italian Beans!
Fast Italian Beans
- What Course Is Fast Italian Beans?
- How Long Does Fast Italian Beans Recipe Take To Prepare?
- How Long Does Fast Italian Beans Recipe Take To Cook?
- How Many Servings Does Fast Italian Beans Recipe Make?
- What Are The Ingredients For Fast Italian Beans Recipe?
- How Do I Make Fast Italian Beans?
- What's The Nutritional Info For Fast Italian Beans?
- What Type Of Cuisine Is Fast Italian Beans?
- What Dietary Needs Does Fast Italian Beans Meet?
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This is a super fast, low-calorie side dish or vegetarian main course. I like to serve it with chicken on the side or mixed in. The beans are a higher fiber (and more whole foods) choice than pasta. This recipe size is good for a single or couple, but is easily doubled. What Course Is Fast Italian Beans?Fast Italian Beans is for Side Dish. How Long Does Fast Italian Beans Recipe Take To Prepare?Fast Italian Beans takes 2 minutes to prepare. How Long Does Fast Italian Beans Recipe Take To Cook?Fast Italian Beans takes 10 minutes to cook. How Many Servings Does Fast Italian Beans Recipe Make?Fast Italian Beans makes 2 servings. What Are The Ingredients For Fast Italian Beans Recipe?The ingredients for Fast Italian Beans are: 1 tbsp olive oil1 clove garlic, chopped or minced 1 14.5 oz can cannellini (white kidney) beans, drained and rinsed 1 14.5 oz can no-salt-added diced tomatoes, drained 1 tsp dried basil 1/2 tsp dried oregano Pinch cayenne 6 cups fresh spinach (or one prepackaged bag) How Do I Make Fast Italian Beans?Here is how you make Fast Italian Beans: Put the olive oil and garlic in a cold dutch oven or large, high-sided skillet, and warm over medium heat. When the garlic becomes fragrant and the pan is hot (2 minutes, or the amount of time it takes to open the canned goods and drain them), add the beans, tomatoes, and spices. Stir and cover, bring to a boil. Once at a boil, add the spinach, and stir frequently. Cook until spinach is wilted, but not totally disintegrated, 5 minutes or so, to your taste. Serve topped with a sprinkle of parmesan cheese and fresh-cracked black pepper. Makes 2 1.5-cup servings.Number of Servings: 2Recipe submitted by SparkPeople user LIONE55.What's The Nutritional Info For Fast Italian Beans?The nutritional information for Fast Italian Beans is:
What Type Of Cuisine Is Fast Italian Beans?Fast Italian Beans is Italian cuisine. What Dietary Needs Does Fast Italian Beans Meet?The dietary needs meet for Fast Italian Beans is Vegetarian |
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