The recipe kale and beans

Made From Scratch Recipes

kale and beans recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like kale and beans!

kale and beans

kale and beans Recipe
kale and beans

What Course Is kale and beans?

kale and beans is for Side Dish.


How Long Does kale and beans Recipe Take To Prepare?

kale and beans takes several minutes to prepare.


How Long Does kale and beans Recipe Take To Cook?

kale and beans takes several minutes to cook.


How Many Servings Does kale and beans Recipe Make?

kale and beans makes 6 servings.


What Are The Ingredients For kale and beans Recipe?

The ingredients for kale and beans are:

kale
chick broth
garlic
great northern beans
red pepper
salt and pepper
1 tbsp olive oil


How Do I Make kale and beans?

Here is how you make kale and beans:

saute garlic in oil add kale, beans and chicken broth. Simmer for about 30 min or until kale is cooked. Number of Servings: 6Recipe submitted by SparkPeople user JESSPIC22.


What's The Nutritional Info For kale and beans?

The nutritional information for kale and beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 701.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.6 g

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