Side Dish

Lobio (Georgian kidney beans) is for Side Dish.

Lobio (Georgian kidney beans) takes 5 minutes to prepare.

Lobio (Georgian kidney beans) takes 30 minutes to cook.

Lobio (Georgian kidney beans) makes 8 servings.

The ingredients for Lobio (Georgian kidney beans) are:

1/2 onion, minced
1 tbsp Olive Oil
4 cloves of garlic, minced
2 cans kidney beans, drained and rinsed
1/4 tsp dried coriander
1 tsp dried blue fenugreek
3 bay leaves
1 bunch cilantro, minced
Salt and pepper to taste

Here is how you make Lobio (Georgian kidney beans):

Saute the onion in olive oil until starting to brown. Add the garlic, and cook until fragrant. Add the beans, 1 c water, coriander, fenugreek, bay leaves, and a pinch of salt, and simmer, covered, for ~20 minutes. Remove the bay leaves and stir in the cilantro. Use a potato masher to mash the beans until they are chunky and starting to get smooth. Stir in salt and pepper to taste.Serving Size: 8 1/4-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BLUEHOO0810.

The nutritional information for Lobio (Georgian kidney beans) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.7

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 436.8 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 8.5 g
• Protein: 7.0 g

The dietary needs meet for Lobio (Georgian kidney beans) is Vegan