Side Dish

Simple Black Beans is for Side Dish.

Simple Black Beans takes 5 minutes to prepare.

Simple Black Beans takes 15 minutes to cook.

Simple Black Beans makes 4 servings.

The ingredients for Simple Black Beans are:

1 can of black beans, slightly drained
1 cup tomatoes, diced
1 medium onion, diced
1 tsp Creole Seasoning
1 tsp lemon juice (optional)

Here is how you make Simple Black Beans:

Saute the onions in a skillet on medium heat until they begin to brown. Mix in the slighty drained black beans and turn the heat up. Let sizzle for a few minutes. Add tomatoes and creole seasoning. Continue to stir and use the back of a spoon to flatten some of the beans. You want to keep the tecture with the beans, but still have a little more of a refried bean consistency. Add the lemon juice if desired. Serve on the side of fish, as part of an egg dish, or eat alone!Serving Size: Serving is approximately 3/4 cupNumber of Servings: 4Recipe submitted by SparkPeople user JESSICA.HAMPSON.

The nutritional information for Simple Black Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.4

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 587.2 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 7.5 g
• Protein: 7.4 g