Side Dish

Northern Beans is for Side Dish.

Northern Beans takes 30 minutes to prepare.

Northern Beans takes 60 minutes to cook.

Northern Beans makes 9 servings.

The ingredients for Northern Beans are:

1 tsp allspice
1 tsp. basil
1 tsp. cayenne
2 tsp. cumin
1 tsp. ginger root powder
1 tsp. marjoram
1 tsp. oregano
1 tsp. rosemary
1 tsp. turmeric
1 tsp. salt
2 tbsp. olive oil (or other oil)
4 cloves garlic, peeled and chopped
4 large stalks celery, chopped
1/2 large onion, chopped
1/2 c. molasses
1 can (4 oz.) mushrooms
2 2/3 c. frozen peas
3 c. cooked northern beans (or other cooked bean)
3 c. water or vegetable broth or chicken broth or beef broth.

Here is how you make Northern Beans:

Serves approximately 9 1/2 one cup servings. Heat spices on medium heat for a few seconds before adding 2 tbsp. olive oil in heavy duty pot. Heat oil for a minute on medium high heat. Add garlic, celery, onions and saute for a few minutes on high. Lower heat to medium and cook onion mixture until onions clear and soft. Add peas , mushrooms, beans, molasses, and broth. Heat to boiling then lower heat to low and simmer uncovered until desired consistency. Number of Servings: 9Recipe submitted by SparkPeople user KAMUELA1.

The nutritional information for Northern Beans is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 182.1

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 486.2 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 5.7 g
• Protein: 5.8 g

The dietary needs meet for Northern Beans is Gluten Free