Side Dish

Escarole and Pinto Beans is for Side Dish.

Escarole and Pinto Beans takes 5 minutes to prepare.

Escarole and Pinto Beans takes 10 minutes to cook.

Escarole and Pinto Beans makes 4 servings.

The ingredients for Escarole and Pinto Beans are:

- 3 Tbs. olive oil
- 1/2 leek or small onion
- 1 head escarole
- 1 can organic pinto beans (or white beans)
- 1 - 2 cloves garlic, minced
- 1 - 2 Tbs fresh parsley
- red pepper flakes (if desired)
- salt and pepper (to taste)

Here is how you make Escarole and Pinto Beans:

1) Heat 2 tablespoons olive oil in a large skillet over medium heat. Toss in ripped escarole, turning frequently. Season with salt, pepper, and red pepper flakes to taste. Stir occasionally until tender.2) In another smaller skillet, heat remaining tablespoon of olive oil and minced garlic. Add beans with juices and cook until creamy. Stir in escarole mixture and parsley and simmer for 5 - 10 minutes more.Serving Size: Serves approximately 4Number of Servings: 4Recipe submitted by SparkPeople user CTELLIFSON.

The nutritional information for Escarole and Pinto Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.3

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 89.7 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 6.4 g
• Protein: 4.8 g

The dietary needs meet for Escarole and Pinto Beans is Vegan