The recipe Faux Mashed Potatoes with Navy Beans

Made From Scratch Recipes

Faux Mashed Potatoes with Navy Beans recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Faux Mashed Potatoes with Navy Beans!

Faux Mashed Potatoes with Navy Beans

Faux Mashed Potatoes with Navy Beans Recipe
Faux Mashed Potatoes with Navy Beans

What Course Is Faux Mashed Potatoes with Navy Beans?

Faux Mashed Potatoes with Navy Beans is for Side Dish.


How Long Does Faux Mashed Potatoes with Navy Beans Recipe Take To Prepare?

Faux Mashed Potatoes with Navy Beans takes 5 minutes to prepare.


How Long Does Faux Mashed Potatoes with Navy Beans Recipe Take To Cook?

Faux Mashed Potatoes with Navy Beans takes 15 minutes to cook.


How Many Servings Does Faux Mashed Potatoes with Navy Beans Recipe Make?

Faux Mashed Potatoes with Navy Beans makes 4 servings.


What Are The Ingredients For Faux Mashed Potatoes with Navy Beans Recipe?

The ingredients for Faux Mashed Potatoes with Navy Beans are:

1 can Navy beans (16 oz)
1/4 C Olive oil
1 tsp Garlic powder
Mixed vegetables


How Do I Make Faux Mashed Potatoes with Navy Beans?

Here is how you make Faux Mashed Potatoes with Navy Beans:

Pre-steam your own vegetables or heat them before making this recipe. Pour the olive oil into a pan on medium-high heat. Once it gets warm, add the beans. Mash to your heart's content, adding water if it gets too thick. If desired, mix in vegetables. Season with garlic powder, and salt and pepper if desired.Number of Servings: 4Recipe submitted by SparkPeople user RBURGER11.


What's The Nutritional Info For Faux Mashed Potatoes with Navy Beans?

The nutritional information for Faux Mashed Potatoes with Navy Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.5
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.4 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 12.3 g
  • Protein: 9.8 g

What Dietary Needs Does Faux Mashed Potatoes with Navy Beans Meet?

The dietary needs meet for Faux Mashed Potatoes with Navy Beans is Vegan


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