Side Dish

Quinoa and Black Beans Side Dish is for Side Dish.

Quinoa and Black Beans Side Dish takes 15 minutes to prepare.

Quinoa and Black Beans Side Dish takes 35 minutes to cook.

Quinoa and Black Beans Side Dish makes 10 servings.

The ingredients for Quinoa and Black Beans Side Dish are:

1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 cup frozen corn kernels
1 (15 ounce) cans black beans, rinsed and drained
salt and pepper to taste
1/2 cup chopped fresh cilantro

Here is how you make Quinoa and Black Beans Side Dish:

1.Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.2.Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,3.Stir corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.Serving Size:?Makes 10 Servings

The nutritional information for Quinoa and Black Beans Side Dish is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 77.7

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 256.6 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.9 g
• Protein: 3.8 g