The recipe Quinoa and Black Beans
Quinoa and Black Beans recipe is a Side Dish meal that takes 35 minutes to make. If you enjoy for Side Dish, you will like Quinoa and Black Beans!
Quinoa and Black Beans
- What Course Is Quinoa and Black Beans?
- How Long Does Quinoa and Black Beans Recipe Take To Prepare?
- How Long Does Quinoa and Black Beans Recipe Take To Cook?
- How Many Servings Does Quinoa and Black Beans Recipe Make?
- What Are The Ingredients For Quinoa and Black Beans Recipe?
- How Do I Make Quinoa and Black Beans?
- What's The Nutritional Info For Quinoa and Black Beans?
- What Type Of Cuisine Is Quinoa and Black Beans?
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The key to tasty quinoa is to rinse very well before cooking to remove the bitterness. What Course Is Quinoa and Black Beans?Quinoa and Black Beans is for Side Dish. How Long Does Quinoa and Black Beans Recipe Take To Prepare?Quinoa and Black Beans takes 15 minutes to prepare. How Long Does Quinoa and Black Beans Recipe Take To Cook?Quinoa and Black Beans takes 35 minutes to cook. How Many Servings Does Quinoa and Black Beans Recipe Make?Quinoa and Black Beans makes 1 servings. What Are The Ingredients For Quinoa and Black Beans Recipe?The ingredients for Quinoa and Black Beans are: 1 tsp. oil (EVOO or organic coconut)1 onion, chopped 3 cloves garlic, peeled & chopped 3/4 c. uncooked quinoa (rinse well before cooking) 1 1/2 c. vegetable or chicken broth (I use organic only) 1 tsp. ground cumin 1/4 tsp. cayenne pepper salt & pepper to taste 1 c. frozen corn kernels (organic if possible) 2 (15 oz.) cans black beans, rinsed & drained 1/2 c. chopped fresh cilantro How Do I Make Quinoa and Black Beans?Here is how you make Quinoa and Black Beans: 1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. 2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes, 3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro Serving Size: makes 10 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MISSSVJS.What's The Nutritional Info For Quinoa and Black Beans?The nutritional information for Quinoa and Black Beans is:
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