The recipe Healthy Refried Beans

Made From Scratch Recipes

Healthy Refried Beans recipe is a Mexican Side Dish meal that takes 15 minutes to make. If you enjoy Mexican for Side Dish, you will like Healthy Refried Beans!

Healthy Refried Beans

Healthy Refried Beans Recipe
Healthy Refried Beans

What Course Is Healthy Refried Beans?

Healthy Refried Beans is for Side Dish.


How Long Does Healthy Refried Beans Recipe Take To Prepare?

Healthy Refried Beans takes 5 minutes to prepare.


How Long Does Healthy Refried Beans Recipe Take To Cook?

Healthy Refried Beans takes 15 minutes to cook.


How Many Servings Does Healthy Refried Beans Recipe Make?

Healthy Refried Beans makes 4 servings.


What Are The Ingredients For Healthy Refried Beans Recipe?

The ingredients for Healthy Refried Beans are:

1 tbs olive oil
1 small onion chopped
1 clove garlic chopped
1 14 oz can of pinto beans (drained and rinsed)
1 tsp salt (I usually use no salt)
2 tbs water

You could also add more flavor to these beans by adding chicken, beef or vegetable stock instead of the water.



How Do I Make Healthy Refried Beans?

Here is how you make Healthy Refried Beans:

1. Heat olive oil in a pan2. Saute the onions translucent. Add the garlic.3. Add pinto beans, and mash.4. Add water, stir and cook until heat through.Number of Servings: 4Recipe submitted by SparkPeople user LOLAISLAZY.


What's The Nutritional Info For Healthy Refried Beans?

The nutritional information for Healthy Refried Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 818.4 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.4 g

What Type Of Cuisine Is Healthy Refried Beans?

Healthy Refried Beans is Mexican cuisine.


What Dietary Needs Does Healthy Refried Beans Meet?

The dietary needs meet for Healthy Refried Beans is Vegan


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