Side Dish

Sesame Green Beans is for Side Dish.

Sesame Green Beans takes several minutes to prepare.

Sesame Green Beans takes several minutes to cook.

Sesame Green Beans makes 4 servings.

The ingredients for Sesame Green Beans are:

2 lbs Green beans
3 Tbsp Toasted Sesame Oil
1 Tbsp Bragg Liquid Aminos (or Maggi or Soy Sauce)
1 Tbsp Black sesame seeds (optional)
1 tsp Chilies, dried (optional)

Here is how you make Sesame Green Beans:

Bring a large pot of water to a boil and add beans (trim ends first). Cook 2 - 5 minutes, until tender-crisp. Remove from heat and drain.Mix oil, Bragg Liquid Aminos, sesame seeds and chilies in pot and add hot, drained beans. Toss to evenly coat and serve.For the best results, cook fresh beans in at least 5 litres of boiling water. This recipe also works beautifully with broccoli, chard, bok choy, or kale - all very healthy alternatives.Yield 4 - 6 servings.Number of Servings: 4Recipe submitted by SparkPeople user SUSEN_CALGARY.

The nutritional information for Sesame Green Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.7

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 240.7 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 8.8 g
• Protein: 5.2 g

Sesame Green Beans is Asian cuisine.