Side Dish

Soy-Sesame Green Beans (1 cup) is for Side Dish.

Soy-Sesame Green Beans (1 cup) takes 5 minutes to prepare.

Soy-Sesame Green Beans (1 cup) takes 5 minutes to cook.

Soy-Sesame Green Beans (1 cup) makes 4 servings.

The ingredients for Soy-Sesame Green Beans (1 cup) are:

1 pound green beans, trimmed
1 tablespoon dark sesame oil
2 garlic cloves, minced
1/4 teaspoon crushed red pepper
1 tablespoon low-sodium soy sauce
1/8 teaspoon salt
1/2 teaspoon toasted sesame seeds

Here is how you make Soy-Sesame Green Beans (1 cup):

1. Bring a large saucepan of water to a boil. Add beans; cook 5 minutes. Plunge beans into ice water; drain.2. Heat 1 tablespoon dark sesame oil in a skillet over medium-high heat. Add 2 minced garlic cloves and 1/4 teaspoon crushed red pepper; saut? 30 seconds. Add beans, 1 tablespoon lower-sodium soy sauce, and 1/8 teaspoon salt; cook 2 minutes, tossing frequently. Sprinkle with 1/2 teaspoon toasted sesame seeds. Yield: 4 servings.Serving Size:?Makes approx 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CRYSMYS.

The nutritional information for Soy-Sesame Green Beans (1 cup) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 73.2

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 226.5 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 3.9 g
• Protein: 2.5 g

The dietary needs meet for Soy-Sesame Green Beans (1 cup) is Vegetarian