Side Dish

Jack's Smokey Black beans is for Side Dish.

Jack's Smokey Black beans takes several minutes to prepare.

Jack's Smokey Black beans takes several minutes to cook.

Jack's Smokey Black beans makes 3 servings.

The ingredients for Jack's Smokey Black beans are:

1 can Black Beans (14 1/2 oz)
1/4-1/3 cup BBQ Sauce
3-4 slices Bacon (I used hickory)
1 cup chopped onion
1 tbsp. Ground Cumin
dash Season Salt
Pepper to taste

Here is how you make Jack's Smokey Black beans:

Cook bacon in separate skillet. Drain Beans and rinse from liquid in can. Add beans, bacon, BBQ sauce, onion to saucepan. Cook on medium until boiling. Reduce heat and simmer. Add cumin, season salt and pepper to your liking. Simmer in pan, stirring frequently until flavors combine.**I usually simmer for at least 15 minutes.Makes 3- 1/2 cup servings.Number of Servings: 3Recipe submitted by SparkPeople user JACKIE-78.

The nutritional information for Jack's Smokey Black beans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 214.0

• Total Fat: 4.1 g
• Cholesterol: 5.4 mg
• Sodium: 856.0 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 8.2 g
• Protein: 9.9 g