The recipe Gina's Southwestern Refried Beans

Made From Scratch Recipes

Gina's Southwestern Refried Beans recipe is a Mexican Side Dish meal that takes 10 minutes to make. If you enjoy Mexican for Side Dish, you will like Gina's Southwestern Refried Beans!

Gina's Southwestern Refried Beans

Gina's Southwestern Refried Beans Recipe
Gina's Southwestern Refried Beans

I took some help from the store here. It is important in our house to get as much nutrition from our meals as possible. Also to watch the sodium levels. To that end here is my modified black refried bean mixture.

What Course Is Gina's Southwestern Refried Beans?

Gina's Southwestern Refried Beans is for Side Dish.


How Long Does Gina's Southwestern Refried Beans Recipe Take To Prepare?

Gina's Southwestern Refried Beans takes 10 minutes to prepare.


How Long Does Gina's Southwestern Refried Beans Recipe Take To Cook?

Gina's Southwestern Refried Beans takes 10 minutes to cook.


How Many Servings Does Gina's Southwestern Refried Beans Recipe Make?

Gina's Southwestern Refried Beans makes 8 servings.


What Are The Ingredients For Gina's Southwestern Refried Beans Recipe?

The ingredients for Gina's Southwestern Refried Beans are:

1 can low sodium Organic Black Beans
1 can Low Sodium Organic Black Refried Beans
1 1/2c. chopped onion
1 lrg Red pepper chopped [sweet]
1 small can diced green chilis - organic
Chili powder
Cumin
1/2 Lime - for juice
EVOO


How Do I Make Gina's Southwestern Refried Beans?

Here is how you make Gina's Southwestern Refried Beans:

Open, drain and rinse Black beans.Chop Onion and Red Pepper. Spray a non-stick pan w/ EVOO and saute the onions and peppers until soft. Add canned green chilis, chili powder and cumin to taste. Stir in black beans and refried beans. Squeeze in juice of 1/2 a lime. Heat thru.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user MRS4WHEELBOB.


What's The Nutritional Info For Gina's Southwestern Refried Beans?

The nutritional information for Gina's Southwestern Refried Beans is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.1 g

What Type Of Cuisine Is Gina's Southwestern Refried Beans?

Gina's Southwestern Refried Beans is Mexican cuisine.


What Dietary Needs Does Gina's Southwestern Refried Beans Meet?

The dietary needs meet for Gina's Southwestern Refried Beans is Vegetarian


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