The recipe Spiced runner beans

Made From Scratch Recipes

Spiced runner beans recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Spiced runner beans!

Spiced runner beans

Spiced runner beans Recipe
Spiced runner beans

You can use any kind of runner beans for this recipe, any kind of onion, any kind of bell pepper. Change up the spices, too, to taste.

What Course Is Spiced runner beans?

Spiced runner beans is for Side Dish.


How Long Does Spiced runner beans Recipe Take To Prepare?

Spiced runner beans takes 10 minutes to prepare.


How Long Does Spiced runner beans Recipe Take To Cook?

Spiced runner beans takes 15 minutes to cook.


How Many Servings Does Spiced runner beans Recipe Make?

Spiced runner beans makes 1 servings.


What Are The Ingredients For Spiced runner beans Recipe?

The ingredients for Spiced runner beans are:

1 small onion, diced
2 cloves garlic, peeled and chopped
1 tbsp. olive oil
1 bell pepper, seeded and diced
1 ripe red tomato
1 lb. runner beans, ends trimmed and cut in 2" pieces
as much or as little as you want of the following spices: cumin, coriander, turmeric, chili powder, salt, pepper
1 to 1.5 cups water


How Do I Make Spiced runner beans?

Here is how you make Spiced runner beans:

Sautee onion and garlic in olive oil, 2 mins.Add bell pepper, 2 mins. moreAdd tomato, green beans and spices 1 min. moreAdd water, cover and steam 10 mins.Serving Size: makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SCRAPPYHEALTH.


What's The Nutritional Info For Spiced runner beans?

The nutritional information for Spiced runner beans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.7
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 4.7 g

What Dietary Needs Does Spiced runner beans Meet?

The dietary needs meet for Spiced runner beans is Vegan


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