Side Dish

Spicy Quinoa and Black Beans is for Side Dish.

Spicy Quinoa and Black Beans takes 5 minutes to prepare.

Spicy Quinoa and Black Beans takes 25 minutes to cook.

Spicy Quinoa and Black Beans makes 9 servings.

The ingredients for Spicy Quinoa and Black Beans are:

1.75 cup beans, Dakota's Pride Black Beans
1 serving quinoa great value white .25 cup dry (by LAURIE545)
2 cup Swanson Vegetable Broth (by MAYABUTTA)
1 serving Taco Bell - Taco Seasoning Mix (1 packet) (by STEVI77)
33 grams Tomato Paste

Here is how you make Spicy Quinoa and Black Beans:

Rinse 1 cup of white quinoa until water runs clear. Mix 2 cups of vegetable broth with 1/2 of a packet of taco seasoning and 1 tablespoon of tomato paste. Add quinoa to vegetable broth mixture and cook for approx. 20 minutes. Rinse black beans thoroughly to get rid of excess salt. Mix black beans with 1/2 packet of taco seasoning and 1 tablespoon of tomato paste. When quinoa is cooked, add black bean mixture to quinoa and stir. Cook for another five minutes until beans are heated thoroughly. Makes approx. nine 0.5 cup servings. Serving Size: makes nine 0.5 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user SJSALYER.

The nutritional information for Spicy Quinoa and Black Beans is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 133.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 640.1 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.4 g
• Protein: 5.7 g

Spicy Quinoa and Black Beans is Mexican cuisine.

The dietary needs meet for Spicy Quinoa and Black Beans is Vegan