Side Dish

Spicy Smashed Black Beans is for Side Dish.

Spicy Smashed Black Beans takes 5 minutes to prepare.

Spicy Smashed Black Beans takes 10 minutes to cook.

Spicy Smashed Black Beans makes 5 servings.

The ingredients for Spicy Smashed Black Beans are:

2 (15.5 oz) cans black beans drained and rinsed
1 small onion chopped
1 jalapeno pepper seeded and chopped
6 cloves of garlic minced
1 tsp olive oil
1/2 tsp salt
1/4 tsp pepper
1/4 tsp chili powder
1/2 cup fresh cilantro
juice of one lime

Here is how you make Spicy Smashed Black Beans:

heat oil in a medium sized skillet, add onion, jalapeno, and garlic and saute until fragrant and slightly translucent (about 3 minutes) add the beans and the seasonings and saute until heated through. Once the mixture is hot place into a medium sized bowls and smash with a potato masher (fork will work in a pinch). Add cilantro and the juice of a fresh lime and stir until mixed in thoroughly. Serve as you preferMakes 5 half cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user TRESSALA.

The nutritional information for Spicy Smashed Black Beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 145.5

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 645.1 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 8.8 g
• Protein: 10.2 g

Spicy Smashed Black Beans is Mexican cuisine.