Side Dish

Helen's Asian Green Beans Stir-fry is for Side Dish.

Helen's Asian Green Beans Stir-fry takes 10 minutes to prepare.

Helen's Asian Green Beans Stir-fry takes 10 minutes to cook.

Helen's Asian Green Beans Stir-fry makes 4 servings.

The ingredients for Helen's Asian Green Beans Stir-fry are:

1.5 lbs fresh green beans (boiled or steamed)
5 cloves garlic minced
4 shallots chopped
2 tablespoons extra virgin olive oil
3 tablespoons light soy sauce
Pinch of black pepper

Here is how you make Helen's Asian Green Beans Stir-fry:

1. Cook your green beans boil or steamed. I like to steam mine.2. Heat your pan and once the pan is heated add your olive oil.3. Add your garlic and shallots and stir fry for 3 minutes in medium heat. Do not let the garlic get burned!4. Add your cooked green beans and mix together with the garlic and shallots in medium high heat.5. Add the soy sauce and pepper. Stir until the green beans are evenly coated. Stir fry for another 2 minutes.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user HELENKITTY79.

The nutritional information for Helen's Asian Green Beans Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.2

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 692.6 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 6.1 g
• Protein: 3.7 g

Helen's Asian Green Beans Stir-fry is Asian cuisine.

The dietary needs meet for Helen's Asian Green Beans Stir-fry is Vegetarian