The recipe Tahini Snake Beans

Made From Scratch Recipes

Tahini Snake Beans recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Tahini Snake Beans!

Tahini Snake Beans

Tahini Snake Beans Recipe
Tahini Snake Beans

What Course Is Tahini Snake Beans?

Tahini Snake Beans is for Side Dish.


How Long Does Tahini Snake Beans Recipe Take To Prepare?

Tahini Snake Beans takes several minutes to prepare.


How Long Does Tahini Snake Beans Recipe Take To Cook?

Tahini Snake Beans takes several minutes to cook.


How Many Servings Does Tahini Snake Beans Recipe Make?

Tahini Snake Beans makes 5 servings.


What Are The Ingredients For Tahini Snake Beans Recipe?

The ingredients for Tahini Snake Beans are:

1 tsp olive oil
1 tsp fresh ginger, grated
2 cloves garlic, crushed
1 tsp coriander seeds
1 tbsp brown mustard seeds, lightly crushed
1/2 tsp fenugreek seeds, lightly crushed
3/4 cup chicken broth
500 grams green beans, stems removed, cut into 2-inch lengths
2 tbsp tahini
1 tbsp fresh coriander leaves, chopped


How Do I Make Tahini Snake Beans?

Here is how you make Tahini Snake Beans:

Heat oil in a wok or heavy frying pan over medium to hot heat. Add ginger, garlic, coriander, mustard seeds and fenugreek. Stir for 1 minute. Add 1/2 the stock and beans, cook, stirring for about 5 minutes until beans are tender. Mix tahini and remaining stock in a small bowl. Add to beans and cook for 2 minutes until liquid is reduced. Stir in fresh coriander just before serving,Number of Servings: 5Recipe submitted by SparkPeople user LINDALEFEBVRE.


What's The Nutritional Info For Tahini Snake Beans?

The nutritional information for Tahini Snake Beans is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 91.3
  • Total Fat: 5.0 g
  • Cholesterol: 0.7 mg
  • Sodium: 157.8 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.8 g

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