Side Dish

Tahini Snake Beans is for Side Dish.

Tahini Snake Beans takes several minutes to prepare.

Tahini Snake Beans takes several minutes to cook.

Tahini Snake Beans makes 5 servings.

The ingredients for Tahini Snake Beans are:

1 tsp olive oil
1 tsp fresh ginger, grated
2 cloves garlic, crushed
1 tsp coriander seeds
1 tbsp brown mustard seeds, lightly crushed
1/2 tsp fenugreek seeds, lightly crushed
3/4 cup chicken broth
500 grams green beans, stems removed, cut into 2-inch lengths
2 tbsp tahini
1 tbsp fresh coriander leaves, chopped

Here is how you make Tahini Snake Beans:

Heat oil in a wok or heavy frying pan over medium to hot heat. Add ginger, garlic, coriander, mustard seeds and fenugreek. Stir for 1 minute. Add 1/2 the stock and beans, cook, stirring for about 5 minutes until beans are tender. Mix tahini and remaining stock in a small bowl. Add to beans and cook for 2 minutes until liquid is reduced. Stir in fresh coriander just before serving,Number of Servings: 5Recipe submitted by SparkPeople user LINDALEFEBVRE.

The nutritional information for Tahini Snake Beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 91.3

• Total Fat: 5.0 g
• Cholesterol: 0.7 mg
• Sodium: 157.8 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 4.6 g
• Protein: 3.8 g