Side Dish

Mediterranean Beans and Tomatoes is for Side Dish.

Mediterranean Beans and Tomatoes takes several minutes to prepare.

Mediterranean Beans and Tomatoes takes 15 minutes to cook.

Mediterranean Beans and Tomatoes makes 6 servings.

The ingredients for Mediterranean Beans and Tomatoes are:

1 T. olive oil
1 small onion, thinly sliced
2 garlic cloves, finely chopped
3 large tomatoes, seeded and chopped
1 T. chopped fresh basi, oregano or parsley
salt and freshly milled black pepper
1 1/2 pounds fresh green, wax, or purpled beans
1/2 pound feta cheese, crumbled
1/5 pound green or black olives, halved or sliced

Here is how you make Mediterranean Beans and Tomatoes:

Heat oil in large saucepan over medium heat. Add the onion and saute until translucent, about 4 minutes. Add the garllic; cook 1 minute more. Stir in tomatoes, basil, salt & pepper to taste. Cook until tomatoes are wilted, 4-5 minutes. Stir in beans and cook until they're heated through and just crisp-tender, 3-5 minutes more. Top with cheese & olives, toss, & serve immediately.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user HEALTHYLASS.

The nutritional information for Mediterranean Beans and Tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.2

• Total Fat: 11.9 g
• Cholesterol: 33.6 mg
• Sodium: 626.1 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.7 g
• Protein: 6.5 g

The dietary needs meet for Mediterranean Beans and Tomatoes is Vegetarian