Side Dish

Black Beans is for Side Dish.

Black Beans takes 10 minutes to prepare.

Black Beans takes 20 minutes to cook.

Black Beans makes 3 servings.

The ingredients for Black Beans are:

1 can of black beans,
1 clove garlic minced
2 tablespoons of onion finely chopped,
2 tablespoons cilantro finely chopped
1 tablespoon of vegetable oil

Here is how you make Black Beans:

In a small pot heat oil on medium heat.when oil is hot add onion, saute until translucent, about 3-4 min. then add garlic, saute for another 2 minutes. then add beans and cilantro. bring to a boil then turn heat down to low, cover and simmer. the longer you can let it go, the more the flavors mix together. about 30 minutesI did not rinse the beans, i think if you care to do so I would replace with some kind of liquid, stock or water. just enough for the ingredients to simmer in. probably 1/2 cup. Not positive though on this. Number of Servings: 3Recipe submitted by SparkPeople user LLABOMBARDA.

The nutritional information for Black Beans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 139.0

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 1.0 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 7.5 g
• Protein: 7.7 g

Black Beans is Mexican cuisine.