Side Dish

Joyful Chilled Harvest Grains Blend is for Side Dish.

Joyful Chilled Harvest Grains Blend takes 20 minutes to prepare.

Joyful Chilled Harvest Grains Blend takes 10 minutes to cook.

Joyful Chilled Harvest Grains Blend makes 12 servings.

The ingredients for Joyful Chilled Harvest Grains Blend are:

2 little tubs Knorr Homestyle Chicken Stock -
3 1/2 cups water
1 16 oz package Trader Joe's Harvest Grain Blend
2 tbsp Turmeric, ground,
1 can, rinsed Bush's Black Bean (Reduced Sodium)
1 large diced Yellow Bell Pepper
1 medium diced Cucumber (with peel),
1/2 cup diced green onion
6 tbsp Cilantro, fresh
6 tbsp Basil, fresh

Here is how you make Joyful Chilled Harvest Grains Blend:

Bring water & stock mixture to a boil. Add Harvest Grain Blend and return to a boil. Reduce heat, cover and simmer for 10 minutes. Stir in turmeric and add diced herbs and vegetables. Chill.Serving Size: Makes 12 1/2 cup servingNumber of Servings: 12Recipe submitted by SparkPeople user JOYFULNRG.

The nutritional information for Joyful Chilled Harvest Grains Blend is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.9

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 487.1 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 4.0 g
• Protein: 7.5 g

The dietary needs meet for Joyful Chilled Harvest Grains Blend is Low Fat