Side Dish

Beta Blend is for Side Dish.

Beta Blend takes 10 minutes to prepare.

Beta Blend takes 20 minutes to cook.

Beta Blend makes 8 servings.

The ingredients for Beta Blend are:

4 cups sweet potatoes in chunks - peeling optional
2 cups peeled turnips, rutabaga or swedes in cubes about 1/2 the size of the potato pieces
2 cups carrots in 1 inch chunks - peeling optional
1 tbs almond oil (walnut oil, margarine, or butter also work)
salt and pepper to taste

Here is how you make Beta Blend:

Bring a large pot of water to a boil, salt lightly.Add vegetables, cook until soft enough to mash (10 - 15 minutes depending on the size of the pieces).Drain then return to the pot. Add 1 tbs almond oil (margarine or butter also work).Mash mixture, mixing thoroughly. Salt and pepper to taste.Serving is approximately 1/2 cup of mixture. Number of Servings: 8Recipe submitted by SparkPeople user ARIANERA.

The nutritional information for Beta Blend is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.2

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 52.5 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 3.5 g
• Protein: 1.7 g

The dietary needs meet for Beta Blend is Vegetarian