Side Dish

Flat Bread, Carb Free is for Side Dish.

Flat Bread, Carb Free takes 10 minutes to prepare.

Flat Bread, Carb Free takes 30 minutes to cook.

Flat Bread, Carb Free makes 6 servings.

The ingredients for Flat Bread, Carb Free are:

3 Eggs, separated
3 oz Cream Cheese, chilled
A pinch of Cream of Tarter

Here is how you make Flat Bread, Carb Free:

Preheat oven to 300Mix together eggs yolks and cream cheese with a mixer.In a separate bowl mix egg whites and cream of tarter and beat to stiff peaks.Fold the egg yolk mixture into the white mixture, being careful not to break down the whites but still mixing well.Spoon mixture onto a greased cookie sheet, making six mounds.Serving Size: 6 flat breadsNumber of Servings: 6Recipe submitted by SparkPeople user RAINWHITE88.

The nutritional information for Flat Bread, Carb Free is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 84.5

• Total Fat: 7.3 g
• Cholesterol: 108.5 mg
• Sodium: 77.5 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.0 g
• Protein: 4.2 g

The dietary needs meet for Flat Bread, Carb Free is Sugar Free