Side Dish

Lo Pro/Lo Sod/Lo Pot Bread is for Side Dish.

Lo Pro/Lo Sod/Lo Pot Bread takes 120 minutes to prepare.

Lo Pro/Lo Sod/Lo Pot Bread takes 45 minutes to cook.

Lo Pro/Lo Sod/Lo Pot Bread makes 14 servings.

The ingredients for Lo Pro/Lo Sod/Lo Pot Bread are:

*Metamucil powder, 8 tbsp
tapioca flour, 1 cup
Uni Mix - Kingsmill, .5 cup
Yeast, bakers, 1 tbsp
Granulated Sugar, .125 cup
Knox Gelatin - 1 packet
Water, tap, .25 cup (8 fl oz)
Applesauce, unsweetened, .25 cup
*Coconut Milk, .25 cup
English Bay Milk, 1 cup
Coconut Oil, .125 cup

Here is how you make Lo Pro/Lo Sod/Lo Pot Bread:

dissolve gelatin in 1/4 cup hot water - let cool until syrupymix all dry togethermix all wet togetherpour wet into dry and mix with a beater 3approx 5 minput into clean bowl and let rise in warm place for 1.5 to 2 hrsDON"T punch downplace gently into bread pan lined with parchmentcook at 325 for 45 minutesremove from pan, cool, slice (electric knife if you have one) freeze in slices until needed or divide with parchmentNumber of Servings: 14Recipe submitted by SparkPeople user CIS.MAIR.

The nutritional information for Lo Pro/Lo Sod/Lo Pot Bread is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 175.1

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 25.9 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.7 g
• Protein: 0.5 g