Side Dish

Cast-iron skillet corn bread is for Side Dish.

Cast-iron skillet corn bread takes 10 minutes to prepare.

Cast-iron skillet corn bread takes 25 minutes to cook.

Cast-iron skillet corn bread makes 8 servings.

The ingredients for Cast-iron skillet corn bread are:

3 Tbs butter
? cup all purpose flour
? cup whole wheat flour
1 cup stone-ground white or yellow cornmeal
1 tsp baking powder
? tsp baking soda
? tsp salt
2 eggs, beaten
2 Tbs honey or maple syrup
2 cups buttermilk (or 2 cups milk, mixed w/ 2 Tbs white vinegar and let stand for 10 minutes)

Here is how you make Cast-iron skillet corn bread:

Turn oven to 375?.Put the butter in a 10-inch cast-iron skillet and place it in the oven while the oven preheats. Sift the dry ingredients into one bowl, and mix the eggs, sugar (honey or syrup) and buttermilk in another. Once the oven is preheated, carefully pull the skillet from the oven, swirl so the sides get coated with the melted butter, and then pour the remaining butter into the wet ingredients. Stir well.Pour the wet ingredients into the dry and stir long until all the dry ingredients are wet (don't overmix). Pour the batter into the hot skillet and bake until lightly browned and it springs back when lightly pressed, 25 to 30 min. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user TAWDRYELEPHANT.

The nutritional information for Cast-iron skillet corn bread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 212.8

• Total Fat: 7.4 g
• Cholesterol: 63.2 mg
• Sodium: 345.5 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 2.2 g
• Protein: 7.1 g