Side Dish

Corn Bread without flour is for Side Dish.

Corn Bread without flour takes 20 minutes to prepare.

Corn Bread without flour takes 15 minutes to cook.

Corn Bread without flour makes 6 servings.

The ingredients for Corn Bread without flour are:

2 cups of cornmeal
1 - 1/2 teaspoons of baking powder
1 teaspoon of baking soda
1/3 cup of splenda (optional)
1/2 cup of fat free sour cream
1 - 1/2 cups of 2% milk
1/2 can of cream corn
2 tablespoons of canola oil
1/4 cup of egg beaters or 2 eggs, lightly beaters.

Here is how you make Corn Bread without flour:

Preheat the oven to 450:Combine all the dry ingredients in a large bowl.In anouther bowl, beat together the egg beaters, milk, sour cream, corn, and canola oil.Combine the liquid ingredients with the dry, just enough to moisten it.Pour into an 8x8 inch pan sprayed with pam.* I make 6 Jumbo muffins with it.Bake 15 minutes or until it feels cooked to the touch.** sometimes I add 1 cup of grated cheddar cheese ( Low fat)and chopped Jalepeno peppers, to taste.I usually serve it with Chili!Number of Servings: 6Recipe submitted by SparkPeople user PCGRANNY.

The nutritional information for Corn Bread without flour is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.2

• Total Fat: 7.7 g
• Cholesterol: 6.8 mg
• Sodium: 480.4 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 3.2 g
• Protein: 7.3 g

Corn Bread without flour is Mexican cuisine.

The dietary needs meet for Corn Bread without flour is Sugar Free