Side Dish

healthy whole grain corn bread is for Side Dish.

healthy whole grain corn bread takes 10 minutes to prepare.

healthy whole grain corn bread takes 25 minutes to cook.

healthy whole grain corn bread makes 12 servings.

The ingredients for healthy whole grain corn bread are:

1 c. grits
1/2 c. whole spelt flour
1/4 c. almond meal
1/4 c. flax meal
1 t. salt
1 t. baking powder

1 c. skim mil
1 egg
1/2 finely chopped onion

Here is how you make healthy whole grain corn bread:

1 c. grits1/2 c. whole spelt flour1/4 c. almond meal1/4 c. flax meal1 t. salt 1 t. baking powderMix dry ingredients together1 c. skim mil1 egg1/2 finely chopped onionbeat egg, add wet ingredients togethermix wet into dry, just mix enough to moisten. *don't over mix!*grease a small cast iron skillet.put into a 400 degree oven for 25-30 minutesServing Size: 12 wedgesNumber of Servings: 12Recipe submitted by SparkPeople user JELLAJIGGLES.

The nutritional information for healthy whole grain corn bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 81.4

• Total Fat: 3.2 g
• Cholesterol: 51.9 mg
• Sodium: 299.6 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.9 g
• Protein: 3.6 g