Side Dish

Low Carb Flat Bread is for Side Dish.

Low Carb Flat Bread takes several minutes to prepare.

Low Carb Flat Bread takes several minutes to cook.

Low Carb Flat Bread makes 6 servings.

The ingredients for Low Carb Flat Bread are:

1 1/4 C soy flour (sifted)
1/2 tbsp baking powder
1/2 tsp salt
1 tbsp garlic powder/onion powder or minced garlic
1 C warm water

Here is how you make Low Carb Flat Bread:

Sift the first four ingredients together.Mix on low for 3 ~ 4 mins.Drizzle in warm water until the dough is sticky.Scrape it out of the mixing bowl.Will well soy floured fingers pinch off dough and form into 6 balls.Use your hands to form into 4 inch rounds, or a rolling pin.Fry bread in a hot pan until lightly browned and turn once.Serving Size: Makes 6 Number of Servings: 6Recipe submitted by SparkPeople user SBOUDREAU25.

The nutritional information for Low Carb Flat Bread is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 70.8

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 320.8 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 3.7 g
• Protein: 9.9 g

The dietary needs meet for Low Carb Flat Bread is Gluten Free