Side Dish

Tessy's Flat Bread is for Side Dish.

Tessy's Flat Bread takes 10 minutes to prepare.

Tessy's Flat Bread takes 2 minutes to cook.

Tessy's Flat Bread makes 14 servings.

The ingredients for Tessy's Flat Bread are:

4 tbsp Extra Virgin Olive Oil
0.5 cup dry Oatmeal (plain)
.5 cup Wheat flour, white, bread, enriched
0.5 cup Whole Wheat Flour
.5 cup Rye flour, light
4 tbsp Now Psyllium Husk Powder
.5 cup DAIRY FARMERS - HEART ACTIVE - MILK - (lowers cholesterol by up to 15%)
.5 tsp Salt
Extra flour for rolling out bread.

Here is how you make Tessy's Flat Bread:

1. Soak they pysillum in about a half cup of water while you get the other ingredients together. 2. Toast the oatmeal in a dry skillet on the stove top. Then buzz it in the blender. (if you have oat flour use 1/2 cup of that instead. ) 3.Mix all the flours and the salt together in a medium size bowl. 4. Add the milk, oil and pysillum - water goop. Any milk will work. If you don't use the pysillum then add another 1/4 up of milk. 5. Knead the dough on a floured surface for a minute or two.6. Place back in the bowl, cover it and let it rest - in fridge - for 30 minutes.When you want bread:1. Pull off a small piece of dough about 11/2 to 2 inches (4 cm) in diameter. 2. Use a rolling pin and roll the ball of dough out flat on a floured surface. 3. Heat a skillet (no oil) on a high heat and place the flat dough on skillet.4. When there are little pockets of air - bumps on the uncooked side of the bread, flip it over. It will be less than half a minute after that before the bread is ready. These last two steps take less than 2 minutes total if the pan is hot enough. The inspiration for this bread was found at Recipetineats.com. That recipe is a bit less involved. It's called 'Easy Soft Flatbread'Serving Size: makes approximately 14 chapati about 7 inches (18cm) in diameter Number of Servings: 14Recipe submitted by SparkPeople user TESSTHOMPS.

The nutritional information for Tessy's Flat Bread is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 104.0

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 87.3 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.5 g
• Protein: 2.1 g

Tessy's Flat Bread is Indian cuisine.

The dietary needs meet for Tessy's Flat Bread is Vegetarian