Side Dish

Healthiest Whole Wheat Bread is for Side Dish.

Healthiest Whole Wheat Bread takes 10 minutes to prepare.

Healthiest Whole Wheat Bread takes 180 minutes to cook.

Healthiest Whole Wheat Bread makes 28 servings.

The ingredients for Healthiest Whole Wheat Bread are:

1 7/8 cup water
1/3 cup canola oil
3 TB honey (or agave nectar for vegans)
3 TB molasses
3 1/2 cups whole wheat flour
1/2 cup bran
1/2 cup wheat germ
1/2 cup flax meal
1/4 cup nutritional yeast
2 TB sesame seeds
2 TB flax seeds
2 TB sunflower seeds
2 TB pumpkin seeds (pepitas)
1 tsp salt
2 TB vital wheat gluten
1 TB SAF or bread machine yeast

Here is how you make Healthiest Whole Wheat Bread:

Put all ingredients into a bread maker in the order listed, and set cycle to "whole wheat." Follow manufacturer's instructions.When bread is done, remove from pan and let cool thoroughly. Slice the entire loaf in half lengthwise, then slice each half-loaf into about 14 slices. Serving Size: Makes about 28 half-slicesNumber of Servings: 28Recipe submitted by SparkPeople user MAMACATRAV.

The nutritional information for Healthiest Whole Wheat Bread is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 123.0

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 130.7 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.8 g
• Protein: 4.3 g

The dietary needs meet for Healthiest Whole Wheat Bread is Vegan