The recipe Broccoli and Cauliflower Puff Bake

Made From Scratch Recipes

Broccoli and Cauliflower Puff Bake recipe is a Side Dish meal that takes 45 minutes to make. If you enjoy for Side Dish, you will like Broccoli and Cauliflower Puff Bake!

Broccoli and Cauliflower Puff Bake

Broccoli and Cauliflower Puff Bake Recipe
Broccoli and Cauliflower Puff Bake

I have been making this for years, but changed up a bit to make much healthier. Delicious along side oven baked pork chops, steak or chicken

What Course Is Broccoli and Cauliflower Puff Bake?

Broccoli and Cauliflower Puff Bake is for Side Dish.


How Long Does Broccoli and Cauliflower Puff Bake Recipe Take To Prepare?

Broccoli and Cauliflower Puff Bake takes 10 minutes to prepare.


How Long Does Broccoli and Cauliflower Puff Bake Recipe Take To Cook?

Broccoli and Cauliflower Puff Bake takes 45 minutes to cook.


How Many Servings Does Broccoli and Cauliflower Puff Bake Recipe Make?

Broccoli and Cauliflower Puff Bake makes 8 servings.


What Are The Ingredients For Broccoli and Cauliflower Puff Bake Recipe?

The ingredients for Broccoli and Cauliflower Puff Bake are:

Cauliflower, raw, 1 head,
1 head Broccoli, fresh
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 4 tbsp Milk, nonfat, .25 cup
Egg substitute, liquid (Egg Beaters), .25 cup
*Cheese, Great Value Mild Finely Shredded 2% Reduced Fat Cheddar Cheese (1/3 cup),
1 Can *Low Fat Cream of Mushroom Soup,
Bread crumbs, dry, grated, plain, .25 cup


How Do I Make Broccoli and Cauliflower Puff Bake?

Here is how you make Broccoli and Cauliflower Puff Bake:

Cut up broccoli and cauliflower into florets, and steam until crisp, drain. Put in casserole dish. Stir soup, cheese, milk mayo and egg ? pour over broccoli. Sprinkle with bread crumbs and spray with butter flavored cooking spray Bake at 350 for 45 minutes.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MSSBETTYBOOP06.


What's The Nutritional Info For Broccoli and Cauliflower Puff Bake?

The nutritional information for Broccoli and Cauliflower Puff Bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 5.0 g
  • Cholesterol: 9.6 mg
  • Sodium: 305.1 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.3 g

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