Side Dish

Broccoli and Pam is for Side Dish.

Broccoli and Pam takes several minutes to prepare.

Broccoli and Pam takes several minutes to cook.

Broccoli and Pam makes 1 servings.

The ingredients for Broccoli and Pam are:

One stem of broccoli
Pam cooking spray (butter flavor)

Here is how you make Broccoli and Pam:

Cut stem into bite size chunks.. add to 1 cup of boiling water..Boil for 4 minutes, add broccoli tops, continue boiling for 5 minutes.Drain water... Use Pam spray and spray once on side, flip over and spray opposite side..Pinch of salt and pepper (optional)Number of Servings: 1Recipe submitted by SparkPeople user QARRYKID.

The nutritional information for Broccoli and Pam is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 42.3

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 40.8 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 4.5 g
• Protein: 4.5 g

The dietary needs meet for Broccoli and Pam is Vegetarian