The recipe Pureed Cauliflower and Broccoli

Made From Scratch Recipes

Pureed Cauliflower and Broccoli recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Pureed Cauliflower and Broccoli!

Pureed Cauliflower and Broccoli

Pureed Cauliflower and Broccoli Recipe
Pureed Cauliflower and Broccoli

This a kid-friendly and delicious way to use up these winter vegetable staples and brighten up a dinner plate!

What Course Is Pureed Cauliflower and Broccoli?

Pureed Cauliflower and Broccoli is for Side Dish.


How Long Does Pureed Cauliflower and Broccoli Recipe Take To Prepare?

Pureed Cauliflower and Broccoli takes 15 minutes to prepare.


How Long Does Pureed Cauliflower and Broccoli Recipe Take To Cook?

Pureed Cauliflower and Broccoli takes 15 minutes to cook.


How Many Servings Does Pureed Cauliflower and Broccoli Recipe Make?

Pureed Cauliflower and Broccoli makes 6 servings.


What Are The Ingredients For Pureed Cauliflower and Broccoli Recipe?

The ingredients for Pureed Cauliflower and Broccoli are:

1 head broccoli
1 head cauliflower
3 Tbsp cream cheese
salt and pepper to taste
wedge of lemon (optional)


How Do I Make Pureed Cauliflower and Broccoli?

Here is how you make Pureed Cauliflower and Broccoli:

Chop and steam broccoli and cauliflower until soft all the way through. In a food processor, puree with cream cheese until blended. If additional liquid is needed add water, or plain yogurt or kefir (this will change the nutritional results slightly). Add salt and pepper to taste. For a vegan version, plain almond or coconut yogurt can be used in places of the cheese. Serve with lemon wedges.Serving Size: Makes about 6-8 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user REV_MOTHER.


What's The Nutritional Info For Pureed Cauliflower and Broccoli?

The nutritional information for Pureed Cauliflower and Broccoli is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 2.9 g
  • Cholesterol: 7.9 mg
  • Sodium: 46.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.4 g

What Dietary Needs Does Pureed Cauliflower and Broccoli Meet?

The dietary needs meet for Pureed Cauliflower and Broccoli is Low Carb


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