Side Dish

BodyRocker Broccoli is for Side Dish.

BodyRocker Broccoli takes 10 minutes to prepare.

BodyRocker Broccoli takes 20 minutes to cook.

BodyRocker Broccoli makes 6 servings.

The ingredients for BodyRocker Broccoli are:

3 medium broccoli crowns -- chopped
1 ounce goat cheese -- crumbled
3 egg whites
2 small leeks -- diced
1/2 onion -- diced
1 red bell pepper -- diced
1/2 oz of nuts (I used slivered almonds)
1 t olive oil
1 t cumin
1/2 t coriander
1/2 t ginger
salt and black pepper, to taste

Here is how you make BodyRocker Broccoli:

Heat olive oil in medium pan. Brown onions, then add remaining ingredients (except cheese and egg) and saute until broccoli and pepper are soft. Add egg whites and cook, stirring occasionally, about 3-4 minutes, until eggs are cooked. Remove from heat and sprinkle with cheese before serving. Serving Size:?makes about 6 servings

The nutritional information for BodyRocker Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 108.8

• Total Fat: 5.5 g
• Cholesterol: 2.2 mg
• Sodium: 79.3 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.5 g
• Protein: 6.7 g