Side Dish

Super Cheesy Broccoli and Cauloflower is for Side Dish.

Super Cheesy Broccoli and Cauloflower takes 30 minutes to prepare.

Super Cheesy Broccoli and Cauloflower takes 15 minutes to cook.

Super Cheesy Broccoli and Cauloflower makes 8 servings.

The ingredients for Super Cheesy Broccoli and Cauloflower are:

Vegetable cooking spray
1/2 medium head cauliflower, cut and broken up into small 'size' florets
1 bunch broccoli, cut and broken up into small 'size' florets
3/4 cup milk (I use Almond Breeze Almond Milk, unflavored, unsweetened, refrigerated, 30 cal/serv)
1 teaspoon Dry Mustard
2 cups shredded of your favorite cheesy blend
Kosher or sea salt
Freshly ground black pepper
1/2 teaspoon garlic powder
1/8 teaspoon freshly grated nutmeg

Here is how you make Super Cheesy Broccoli and Cauloflower:

Spray a medium baking dish and a cookie sheet with non-stick vegetable spray. Preheat oven to 375 degrees F. Spread out the florets on the cookie sheet and roast for 8 to 10 minutes, until fork tender. (If you are short on time, you can steam them until they are just tender.) Transfer to baking dish and set aside.Bring milk to a simmer in a small saucepan over medium heat, whisk in the mustard until smooth. Stir in 1 1/2 cups of cheese, 1/2 teaspoon salt, a few grinds of pepper, garlic powder, and nutmeg; whisk just until cheese melts, about 1 to 2 minutes. Pour the cheese sauce over the cauliflower and broccoli, stir to combine. Top with the remaining 1/2 cup cheese and bake 15 to 20 minutes until browned and bubbly hot. (Again, if you are short on time, microwave until the cheese is melted)Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user FINALLYHEALTHY2.

The nutritional information for Super Cheesy Broccoli and Cauloflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.3

• Total Fat: 5.2 g
• Cholesterol: 13.6 mg
• Sodium: 242.2 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 3.0 g
• Protein: 9.3 g