Side Dish

Broccoli rabe and Fennel is for Side Dish.

Broccoli rabe and Fennel takes 5 minutes to prepare.

Broccoli rabe and Fennel takes 15 minutes to cook.

Broccoli rabe and Fennel makes 4 servings.

The ingredients for Broccoli rabe and Fennel are:

1 Tbsp Olive Oil
2-3 Cloves Garlic (chopped)
1 Fennel Bulb (tops cut off- and sliced)
1 Bunch Broccoli Rabe (rinsed, cut into thirds)
1 tsp Red Pepper Flakes (optionial)
Dash of Salt (optional)

Here is how you make Broccoli rabe and Fennel:

Makes 4 ServingsHeat large skillet on Med heat; add Olive Oil and Garlic. Stir 30 seconds - 1 min. until fragrant. Trim the Fennel Bulb of the tops and trim bottom. Saute, turning frequently unti soft- about 5 - 7 min. Add Broccoli Rabe and cover- to steam just about 5 - 7 min. until leaves are bright green and stems are tender. (If you over cook it turns a dull green, but it still tastes good :)Uncover and sprinkle red pepper flakes and salt to taste before serving.(I eliminated the salt and used cooking spray to save more calories)Number of Servings: 4Recipe submitted by SparkPeople user CATHYPEC.

The nutritional information for Broccoli rabe and Fennel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 87.7

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 130.7 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 5.0 g
• Protein: 5.1 g

The dietary needs meet for Broccoli rabe and Fennel is Vegetarian